C1W5D3

Let's see if I can get this blog thing figured out...

OK, so I looked at my end of week 4 photos and I’m totally bummed. Shouldn’t have looked. Don’t think I’ll be posting them on tracker – it’s just too depressing. I gotta get it in gear! I swear I feel like I’m busting my butt, but I don’t think I am… I gotta try harder! Thank goodness for Group TNT…

Today’s LB workout:
Quads:
Leg Extensions
1 x 12 – 60 lbs.
2 x 10 – 70 lbs.
3 x 8 – 80 lbs.
4 x 6 – 90 lbs.
5 x 12 – 70 lbs.
Leg Press (Hip Sled)
1 x 12 – 130 lbs.
2 x 12 – 140 lbs.

Hamstrings:
Standing Leg Curls
1 x 12 – 25 lbs.
2 x 10 – 30 lbs.
3 x 8 – 35 lbs.
4 x 6 – 40 lbs.
5 x 12 – 35 lbs.
Stiff Legged Deadlifts
1 x 12 – 40 lbs.
2 x 12 – 60 lbs.

Calves:
Standing Calf Raises
1 x 12 – 110 lbs.
2 x 10 – 120 lbs.
3 x 8 – 130 lbs.
4 x 6 – 140 lbs.
5 x 12 – 120 lbs.
One Leg Standing Calf Raises
1 x 12 – 40 lbs.
2 x 12 – 30 lbs.

Abs (4 sets of 25 each)
Cruches on Swiss ball
Reverse Crunch
Oblique Cruch

Meals:
M1 – oatmeal and EAS whey protein
M2 – oatmeal and EAS whey protein
M3 – tuna fish, ½ yam, 6 almonds
M4 – cottage cheese, small apple
M5 – tuna fish, ½ yam, green salad
M6 – small pear, cottage cheese
One gallon of water.

Notes: Feeling very tired today and a little dizzy but don’t feel like I’m coming down with anything. Planned on adding extra cardio this afternoon, but decided not to due to the dizziness.

Just for fun, let's see if I can upload a picture of my beautiful dog, Max: