I Love Sam - The World's Ugliest Dog

I just love Sam. He’s won the World’s Ugliest Dog contest three years in a row and he’s hideous, but I love him. He makes me laugh every time I see his crazy little demonic face. Bless his sweet, little heart!

C1W6D2
I had extra energy today during my workout and probably could’ve upped my weights. Definitely will try to up them on Friday/Saturday – whenever my next LB workout is scheduled. Unfortunately, that extra energy didn’t carry through this afternoon and I didn’t get an extra cardio session in like I had hoped.

Today’s LB workout:
Quads:
Leg Extensions
1 x 12 – 60 lbs.
2 x 10 – 70 lbs.
3 x 8 – 80 lbs.
4 x 6 – 90 lbs.
5 x 12 – 70 lbs.
DB Lunges
1 x 12 – 10 lbs.
2 x 12 – 10 lbs.

Hamstrings:
Standing Leg Curls
1 x 12 – 25 lbs.
2 x 10 – 30 lbs.
3 x 8 – 35 lbs.
4 x 6 – 40 lbs.
5 x 12 – 35 lbs.
Stiff Legged Deadlifts
1 x 12 – 40 lbs.
2 x 12 – 60 lbs.

Calves:
Standing Calf Raises
1 x 12 – 110 lbs.
2 x 10 – 120 lbs.
3 x 8 – 130 lbs.
4 x 6 – 140 lbs.
5 x 12 – 120 lbs.
One Leg Standing Calf Raises
1 x 12 – 30 lbs.
2 x 12 – 30 lbs.

Abs (4 sets of 25 each)
Cruches on Swiss ball
Reverse Crunch
Oblique Cruch

Meals:
M1 – oatmeal and EAS whey protein
M2 – oatmeal and EAS whey protein
M3 – 3 egg whites, small pear, 6 almonds
M4 – cottage cheese, small apple
M5 – tuna fish, ½ sweet potato, green salad
M6 – small pear, cottage cheese
One gallon of water.