C1W6D6

I’m not overly excited about my LB workout this morning. I went to a different gym location than I usually do since I volunteered to help an acquaintance move and this alternate gym was close to where I needed to be… Anyway, the equipment wasn’t what I’m used to and it was really crowded. I just feel like it wasn’t in par with the week I’ve had so far – which has ROCKED!. I’m also feeling very, very, very discouraged because I only lost like 3 oz. of weight this week and I’ve totally kicked ass with my workouts and with my eating and water. I despise the scale. I need to refocus and stop thinking about it. I gotta get my energy going for the coming week. Ugh. I was just sooooo certain I’d lose scale weight. I know the scale is evil and I don’t think I’ll be stepping on it for the remainder of my challenge.

Today’s LB workout:
Quads:
Leg Extensions
1 x 12 – 55 lbs.
2 x 10 – 70 lbs.
3 x 8 – 85 lbs.
4 x 6 – 100 lbs.
5 x 12 – 70 lbs.
DB Lunges
1 x 12 – 10 lbs.

Hamstrings:
Leg Curls
1 x 12 – 20 lbs.(1 leg)
2 x 10 – 40 lbs.(1 leg)
3 x 8 – 50 lbs.(2 legs)
4 x 6 – 60 lbs.(2 legs)
5 x 12 – 50 lbs. (2 legs)
Stiff Legged Deadlifts
1 x 12 – 40 lbs.
2 x 12 – 60 lbs.

Calves:
Calf Extensions
1 x 12 – 110 lbs.
2 x 10 – 120 lbs.
3 x 8 – 130 lbs.
4 x 6 – 140 lbs.
5 x 12 – 120 lbs.
One Leg Standing Calf Raises
1 x 12 – 30 lbs.
2 x 12 – 30 lbs.

Abs
V Crunch (BFL style)
Reverse Crunch (BFL style)

Meals:
Today is free day.
M1 – oatmeal and protein
M2 – half a chicken breast
M3 – 3/4 of a gallon of Denali Bear Claw ice cream. Son of a motherf*****…. so disappointed in myself. I know it’s free day, but jeez – have some restraint! Did I binge to punish myself for not losing weight? It really didn’t taste that good and my stomach hurts now. I don’t know if I’ll eat anything else today. Perhaps some salad and tuna fish if I actually feel hungry. Haven’t had enough water either.
Tomorrow is a new day. F$#! I just realized there are no tomorrows… I gotta make the most of everyday. OK get over it.