Busy week…

Not much time to update this week. Things are going OK. Not Perfect, but on track. Eating is good. I even made it through PMS with no bingeing. Although the damn chocolate truffles in the fridge were calling my name. LOUDLY. But, I resisted and that feels good. Workouts are suffering due to the knee situation. I had an MRI on Wednesday (I thought about you, Mari and wished I could've had you do it!) and my doctor is out on Fridays so I won’t hear anything until at least Monday or Tuesday. I did run on the treadmill yesterday for about 45 minutes. A nice steady pace of 6.0 mph and a few minutes at 6.5 and then a few minutes at 7.0. I know I’ve been instructed not to run, but I couldn’t resist and the knee felt fine. The pain or discomfort is really only when my leg is fully extended or when my knee is bent for too long (like when I’m sitting on my arse at work all day. God, I wish I were a farmer – but that’s a story for another day).

I’ve been working really hard on keeping my inner-dialogue positive and things are going well. PMA, baby!

Just thought I’d let ya’ll know that I’m still on track. Thank goodness. I may start posting my food and workouts again starting next week. That seemed to keep me accountable and helps me keep track of things. Hey, does anyone know of a fitday type program for your PDA? Have you tried it? Did you like it? Things have to be neat, clean and easy for me to use consistently. Any recommendations would be appreciated.

Hope you all have a wonderful weekend. It’s cold and raining and someone even said it snowed earlier today… didn’t see any snowflakes, but it feels cold enough. Brrrrr.

xo, Rachel