Miss Fit's Fitness Journey

This blog is mainly my fitness journal with a little personal stuff thrown in from time to time. Goals for the Torch Challenge: Maintain positive self-talk. Plan my free meals/days in advance. Drink a minimum of a gallon of water daily, including free days. Control portion sizes with each and every meal (big one). NO alcohol throughout duration of challenge. NO unplanned or extra free meals, free bites or free-for-alls. NO missed workouts. NO EXCUSES.

Saturday, February 18, 2006

Kicked Ass Today, Day 6 of 84

My HIIT rocked this morning and I'm so glad it's out of the way and I can enjoy the rest of my Saturday. The treadmills were all occupied so I did HIIT on the elliptical and followed up with a mile of running on the treadmill at 6 to 6.5 mph. It's a beautiful crisp day and the sun is out so I'm off to walk my dog before the rain comes.

Love to you all,
Rachel

5 Comments:

At 3:33 PM, FV Tom said...: Great job! 6 for 6, can't beat that!

Tom
At 3:46 PM, Laurie said...: Congrats on a great week!!!

Laurie
At 7:58 PM, Wolfie said...: Way to go Rachel!
At 6:57 PM, Pamela said...: Very Nice!--week one completed !! atta girl!! enjoy the sunshine!

Hugs Lala*
At 8:58 PM, Anonymous said...: Whoo-hoo!!! Keep on keepin' on!!

Miss Fit's Fitness Journey

Saturday, February 18, 2006

Kicked Ass Today, Day 6 of 84

5 Comments:

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