C1W10D1

I’m slowly getting over this cold – the worst part of it has been the TOTAL LACK OF ENERGY, which happens to get worse as the day goes on. I did manage to get to the gym first thing Saturday morning for my HIIT on the elliptical followed by 15 minutes on the stationary bike. However, I didn’t do my UB workout that I missed last week. I just didn’t have the strength and wanted to have a full rest day on Sunday.

My strength still isn’t 100% but I did work up a dripping sweat with my LB workout. Here’s what I did this morning:

Quads:
Leg Press
1x12 – 90 lbs.
2x10 – 125 lbs.
3x8 – 170 lbs.
4x6 – 180 lbs.
5x12 – 160 lbs. (failed at 8 reps; kinda scary not being able to push the weight back up…)
Step Ups 100 – 15 lbs. (50R, 50L)

Hamstrings:
Sitting Leg Curl
1x12 – 70 lbs.
2x10 – 90 lbs.
3x8 – 100 lbs.
4x6 – 110 lbs.
5x12 – 90 lbs.
DB Lunges 1x12 – 15 lbs.

Calves:
Standing Calf Raises
1x12 – 160 lbs.
2x10 – 170 lbs.
3x8 – 180 lbs.
4x6 – 190 lbs. (ouch my back)
5x12 – 150 lbs.
45 Degree Calf Raise 1x12 – 150 lbs.

Abdominals – will do later today.

Meals:
M1 – oatmeal, protein
M2 – 3 oz. chicken breast, apple
M3 – oatmeal, protein
M4 – string cheese, apple
M5 – Myoplex lite
M6 – chicken breast, green salad, brown rice
One gallon of water.