C1W10D2 – R.I.P. Sam =(
Did 20 minute HIIT on elliptical this morning. I’ve finally got this dialed in. I’m definitely hitting my 10 and it may even feel more difficult than running. I didn’t do any extra cardio after my HIIT session because at minute 19 I started having horrible stomach cramps. I almost felt like I was going to be sick to my stomach so I went home. Luckily the stomach pains subsided and I feel fine now. I may try to get in some additional cardio this afternoon if time allows.
Meals:
M1 – oatmeal and protein
M2 – oatmeal and protein
M3 – chicken breast, apple
M4 – tuna, pear
M5 – Myoplex lite
M6 – chicken and veggie stir-fry with brown rice
One gallon of water.
On a sad note… Sam, passed away. Poor little bugger. Here’s a link to the story at CNN.com: http://www.cnn.com/2005/US/11/22/ugly.dog.ap/index.html – there’s a little video footage of him, which I highly recommend watching. It made me laugh out loud several times. Gosh, I really loved that little devil. Rest in peace, Sam!
posted by Rachel @ 12:40 PM
2 comments
2 Comments:
aww poor Sam (ugly little bugger)
Sorry to hear about your tummy acting up - hope it was a one time deal.
One thing I noticed is if I'm not careful - when I'm really pushing myself cardio wise I start swollowing air (as apposed to, you know - BREATHING it). I think it happens when I do a lot of mouth breathing. When that happens I start feeling sick and queezy. I figured out what I was doing when after killer workouts that made my tummy upset, I would (please excuse the graphic nature) BURP and feel tons better.
Maybe something similar was happening to you?
You may be on to something. I'm still getting over this cold so I'm probably breathing through my mouth. I'll just let out a burp next time my tummy acts up and see if that doesn't solve it! ;-)
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