Personal Best Challenge – Day 1
I don’t have much time to update, but today was Day 1 of my 12-Week Personal Best Challenge. Workout was an hour of steady state cardio – my shins are hurting from last week’s measly HIIT session - so didn't want to risk running yet. Must be time for new shoes.
Diet for today has been pretty boring, but it’s been a busy day and it was a hectic morning so I didn’t have time to do anything other than throw a couple things in a bag and run out the door.
M1: oatmeal, protein
M2: banana, cottage cheese
M3: oatmeal, protein
M4: tuna, apple
M5: chicken breast, romaine lettuce with oil and vinegar
M6: protein shake
It was another exhausting and busy weekend… but at least the weather was beautiful.
WARNING: If you ever drink any EAS RTD's, please smell before taking a sip. My boss got a bad one today and retched right in front of me. He called EAS worried that the shake had been tampered with - it had a caustic, acidic odor and taste. Apparently this happens a lot and the EAS rep said the RTD was most likely compromised during shipment and bacteria was allowed to enter. HOLY. CRAP. The smell is seared into my brain forever.
posted by Rachel @ 5:50 PM
4 comments
4 Comments:
Hey there Girl Good to see ya back at things!! :D & yep "clean eating can sure be BORING can't it?? tee hee
Oh yucky, yucky, yucky!!! I drink a lot of those shakes!
Your meal plan looks good to me. I like boring and easy! :~D
Yuck! I drink the BFL RTD shake all the time! Thanks for the warning!
Good luck on your personal challenge!
Just a tip on your diet Rach. I'd really like to see more fibrous carbs in there ... brocolli, califlower , green beans .. stuff like that. That's in addition to what you're already eating.
It'll help .. you just have to trust me. :)
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